Sweat Studio

Up the intensity in Trilogy Fitness’ Sweat Studio as the trainers push you to the limit!

Work up a sweat in one of their many high intensity classes with elements of cardio, free weights, kettlebells and functional training all executed in a fun, fast paced group fitness experience.

With classes to suit all fitness levels, our coaches will guide you through each class helping with technique, form, accountability and modifications where needed. Trilogy Fitness don’t do boring classes and believe your workouts should be fun to help you stay consistent and reach your goals!